Discover VPOD-approved, vulva-friendly recipes at V Health, where nutrition meets intimate wellness. Dr. Kesha Williams and VPOD present delicious, health-boosting drinks and foods designed for your vulva's health. From antioxidant-rich mocktails to hydrating, vitamin-packed meals, each recipe supports vulva hydration and overall well-being. Embrace a vulva-healthy diet with V Health, and nourish your body inside and out.
We almost had you fooled didn’t we! Of course we couldn’t forget our Monthly Mocktail recipe! This month we’re sipping on a berry hibiscus elixir!
This mocktail is not only delicious and refreshing but also packs a nutritional punch that supports women's health. The combination of watermelon, cranberry, and pomegranate juices provides a mix of vitamins and antioxidants, while the mint adds a refreshing twist. The option to add champagne or another alcoholic topper makes it versatile for various preferences and occasions.
For You & Your Girlfriends: Invite your best girlfriends over for a brunch filled with laughter, love, and good vibes. Create a cozy setup with comfy seating and a spread of your favorite brunch items – think avocado toasts, fruit platters, and pastries. Now, add a special touch with a "Vulva Healthy Mimosa." This twist on the classic mimosa incorporates ingredients that are not only delicious but also beneficial for vulva health.
While many of us might be partaking in Dry January, reducing alcohol consumption can benefit more than just our liver. Alcohol can lead to dehydration, potentially causing vulva dryness and irritation. Hydrate with water for overall and intimate well-being.
As they say… “You are what you eat,” and despite what most people think diet has a lot to do with vaginal health.
